Health Talk

Health Is Wealth: Strawberry & Banana Smoothie

For The Uninspired Woman: Some days it’s really hard to get out of bed. All this gym talk and socialising can be really hard when you’re just not motivated. It’s important to remember that it’s all about taking baby steps. We are what we eat so, let’s start of with a simple yet delicious smoothie made by yours truly.

Health Benefits

Strawberry

  • Low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.
  • Rich in essential nutrients vitamin C, potassium, folic acid and fiber.
  • Gives your immunity a boost

Banana

  • May improve digestive system
  • Contains powerful antioxidants
  • The fiver, potassium, vitamin C and B6 content support heart health

 

Dates

  • Help relieve constipation
  • High in fiber
  • Contains Flavonoids that are powerful antioxidants that may help reduce inflammation 

Coconut milk

  • Coconut milk contains medium-chain triglycerides (MCTs), which researchers have linked with weight loss.
  • Coconuts contain a lipid called lauric acid, and many researchers believe that lauric acid can support the immune system.
  • Research has linked diets rich in saturated fat with high cholesterol and an increased risk of heart disease.

Lets get started

What you’ll need:

1 Banana

Hand full of Frozen strawberries

4 Large Dates

Coconut Milk

Dash of Cinnamon, Dash of Nutmeg

 

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Blend it all together and pow

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