Health Talk

Caribbean Plantain Salad

For  The Uninspired Woman: Health is wealth on Tuesdays! Why not add some flavour to your average salad, now that the sun is out. You may be feeling uninspired and on a budget but fear not, because I’ve got the perfect affordable recipe for you all. It doesn’t taste too green and it awakens your taste buds.

Health Benefits

Watercress

  • Packed with Vitamin K
  • High in antioxidants
  • Boost immune functions
  • Rich n Carotenoids

Wild Rocket

  • Rocket is definitely rich in vitamin K – containing 109mg of the vitamin per 100 grams.
  • It contains glucosinolates which are broken down into powerful compounds in the body. These compounds protect your cells from damage and have been shown to inactivate cancer cells.

Tuna

  • Rich source of iron
  • Tuna fish can keep the body’s overall stress levels down by reducing inflammation
  • Boost immune system

Plantain

  • Contains fiber
  • Great for digestive system
  • It boosts sexual health and it helps increase libido, and the vitamins and other minerals it contains helps to improve the general health as well.

 

Let’s get started

What you’ll need:

  • Wild rocket
  • Watercress
  • Spicy chilli Mayonnaise
  • Tuna
  • Guacamole
  • Plantain
  • Pepper and garlic (Seasoning)
  • Salt

 

The only thing you need to do is chop the plantin and fry it in a litle bit of oil and let it dry on a kitchen towel then present it however you like it. 

 

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