Caribbean Plantain Salad

For  The Uninspired Woman: Health is wealth on Tuesdays! Why not add some flavour to your average salad, now that the sun is out. You may be feeling uninspired and on a budget but fear not, because I’ve got the perfect affordable recipe for you all. It doesn’t taste too green and it awakens your taste buds.

Health Benefits

Watercress

• Packed with Vitamin K
• High in antioxidants
• Boost immune functions
• Rich n Carotenoids

Wild Rocket

• Rocket is definitely rich in vitamin K – containing 109mg of the vitamin per 100 grams.
• It contains glucosinolates which are broken down into powerful compounds in the body. These compounds protect your cells from damage and have been shown to inactivate cancer cells.

Tuna

• Rich source of iron
• Tuna fish can keep the body’s overall stress levels down by reducing inflammation
• Boost immune system

Plantain

• Contains fiber
• Great for digestive system
• It boosts sexual health and it helps increase libido, and the vitamins and other minerals it contains helps to improve the general health as well.

 

Let’s get started

What you’ll need:

• Wild rocket
• Watercress
• Spicy chilli Mayonnaise
• Tuna
• Guacamole
• Plantain
• Pepper and garlic (Seasoning)
• Salt

 

The only thing you need to do is chop the plantin and fry it in a litle bit of oil and let it dry on a kitchen towel then present it however you like it. 

 

 

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